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  • My doctor told me I had a “stress fracture” in my foot, but I don't know what this...

    A stress fracture is an overuse injury. It occurs when muscles become fatigued and are unable to absorb added shock. Stress...
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    • Nov 20, 2014 06:00 am
  • I just exercised two days ago but when I woke up today my muscles are really throbbing. Why is this ...

    According to the ACSM (American College of Sports Medicine), any type of activity that places unaccustomed loads on muscle may...
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    • Nov 13, 2014 06:00 am
  • I usually go to spin class at the gym but am considering starting to run. Is there anything...

    When people begin new exercise, their body must have time to adjust. There is a learning curve for people to start new types of...
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    • Nov 6, 2014 06:00 am