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  • Should I use Ice or Heat to treat an injury?

    This question is very common when people have pain and injury. Both Ice and Heat are important and are beneficial at different...
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    • Sep 25, 2014 06:00 am
  • What is the difference between a Strain and a Sprain?

    Sprains and Strains are among the most common sports injuries. A sprain is a stretch or tear of a ligament (fibrous connective...
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    • Sep 18, 2014 06:00 am
  • My doctor told me that I have shoulder “impingement”. What does that mean?

    Both athletes and the general population can develop shoulder discomfort or pain, particularly if they perform repetitive...
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    • Sep 11, 2014 06:00 am
  • What's the difference between a Tendon and a Ligament?

    A tendon is a fibrous, connective tissue that attaches muscle to bone. It is flexible, and is capable of withstanding tension. A...
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    • Sep 4, 2014 06:00 am